Nutritional Breakdown

Here is a general overview of the nutritional values for a serving of Peanut M&Ms, typically around 32 grams (approximately 1 ounce or about 16 pieces):

• Calories: 150
• Total Fat: 8 grams
• Saturated Fat: 2.5 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 20 milligrams
• Total Carbohydrates: 17 grams
• Dietary Fiber: 1 gram
• Sugars: 15 grams
• Protein: 4 grams
• Vitamin D: 0 micrograms
• Calcium: 8 milligrams
• Iron: 0.5 milligrams
• Potassium: 130 milligrams

Key Nutritional Components

Peanut M&Ms provide a combination of carbohydrates, protein, and fat. The peanuts in each piece contribute to the protein content, making them a more substantial snack compared to other candies that may offer little nutritional value.

Calories and Energy

At 150 calories per serving, Peanut M&Ms can provide a quick source of energy. However, they should be consumed in moderation, especially for those monitoring caloric intake.

Fats

The fat content primarily comes from the peanuts, which contain healthy unsaturated fats. While the total fat is 8 grams per serving, it’s essential to note that not all fats are harmful. The presence of healthy fats can help satisfy hunger and contribute to overall dietary fat intake.

Carbohydrates and Sugars

With 17 grams of carbohydrates and 15 grams of sugar, Peanut M&Ms are indeed a sugary treat. It’s worth noting that these sugars can cause a quick spike in blood sugar, making it important to consume them in moderation, especially for individuals with diabetes.

Protein

Containing about 4 grams of protein, Peanut M&Ms offer a bit of protein along with their sweetness. This can help provide a feeling of fullness, but they shouldn’t be relied upon as a primary protein source.

Vitamins and Minerals

Peanut M&Ms contain small amounts of essential vitamins and minerals. While they do not provide significant daily values for these nutrients, the peanuts offer a bit of Vitamin E and magnesium, contributing to overall nutrition.

Conclusion

Peanut M&Ms can be enjoyed as an occasional treat, but understanding their nutritional profile is key to making informed dietary choices. While they provide some energy and protein, they are also high in sugars and should be consumed in moderation. For those seeking healthier alternatives, consider options that offer more nutritional benefits without the added sugars.